Exercise and Science Intimate knowledge of the body's many systems is necessary to overcome the many limiting factors of training and enhance the long term effectiveness of training for sport. |
 |
| About SAA | SAA Advantage | Chinese Philosophy | Exercise and Science | The SAA Team | Info Request | News and Stats | Contact Us | Athletes we Have Trained |
Strength Training and Injury Prevention for Youth Many people ask the question, "Is resistance training safe and effective for young athletes?" To answer that question we put together this video with a local area orthopedic doctor.
319 W Northwest Hwy Unit B Barrington, IL 60010 (847)774-0379 |
Exercise and Science The development of strength is critical to sport performance. The ability to express that strength rapidly is known as speed strength, which is necessary to achieve sport success. There are many factors that can limit the development of strength and inhibit the expression of strength during sport activity. Intimate knowledge of the body’s many systems is necessary to overcome these limiting factors and enhance the long-term effectiveness of training for sport. We have studied a system that accounts for these limiting factors with very practical applications of the following fundamentals of strength:
|
NSCA-National Strength & Conditioning Association supports Youth Resistance Training! |
