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November 20, 2019

Tell us a little bit about yourself, your goals.

I am 16 years old,  a junior in high school, and I play baseball. I play mid infield or third base. Growing up I played basketball, hockey, and soccer. During my freshman year I switched to focus solely on playing baseball. My goal is to keep playing baseball at the collegiat...

September 17, 2019

Teigen

The reason I signed up at SAA was to be a better athlete, to lift properly and to help with my speed and my strength. It’s helping me be a better football player and wrestler. I’m learning how to train and use my whole body. Since I have been with SAA, I feel like I have gotten stronger and faster and have better foo...

May 1, 2019

I started at SAA the summer before my junior year of high school, and have been training there consistently ever since. I run cross country and track, and at first I felt a little out of place training with mostly non-runners. However, I quickly learned the various lifts and movements and began to enjoy working out in the...

March 20, 2019

The more I hear about people trying some new found diet, the more I feel like people are constantly being misguided about their nutrition. 30 day challenges, Atkins diets, Ketogenic diets, Paleolithic diets, vegan diets, vegetarian diets, a magic pill that will help you shed body fat, the bashing of how bad carbohydrates a...

January 2, 2019

An athlete was finishing up his workout the other day. He had just been put through a pretty challenging last set of upper body work. He looked at me and said, “I’m just embracing the process baby!” It put a smile on my face. He had listened to what I had said and retained the info. He had trusted me and bought in to his t...

November 14, 2018

As Superior Athletic Advantage hits its 10 year anniversary, I find myself reflecting on the past. It’s fun to see that clients who started with us as middle schoolers and high schoolers are still with us training hard as adults. It’s a rewarding feeling to reflect on the accomplishments of the clients that have come throu...

October 13, 2018

       The 2018 Champion Oakton Community College baseball team will be returning to SAA to start their off-season strength and conditioning once again next week. The Owls began training at SAA twice a week in the fall of 2017 until the beginning of their record setting 2018 season. The team boasted a 44-17 record while wi...

August 17, 2018

Its that time of year again. Student athletes are getting ready to start school. Summer seasons are coming to an end and fall seasons are just around the corner. This time of year, it can be particularly stressful, and overwhelming for young student athletes as they begin a new year of school. There are new teachers, class...

May 2, 2018

As parents we want the best of our kids. We want to see them enjoy their sport, improve their performance, create friendships and succeed in their endeavours. As athletes we want much of the same. Whether it is trying to make the roster on a team or wanting to become a star athlete, we all want success.

For an athlete to be...

February 28, 2018

For the purpose of this article, let’s take two of the most popular Aerobic/Anaerobic contact sports. Soccer and Basketball.

Numerous studies have been done involving soccer and basketball players in relation to strength training and injury prevention, yet many coaches and athletes simply aren’t implementing strength traini...

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