Our sport specific training includes:
Speed and agility
Strength and conditioning
In addition to these types of training, we also incorporate mobility work to insure our athletes joints, tendons, and muscle are healthy and strong for the season.
We’ve trained athletes as young as 9 years old. Not only is resistance training safe for young athletes it is very beneficial. It can increase the strength of their skeletal structure, tendons, and ligaments which will help prevent sport related injuries. Resistance training also increases bone density in individuals which helps prevent fracture.