Young Athletes

Our sport specific training includes:

  • Speed and agility

  • Plyometrics

  • Strength and conditioning

  • Olympic weightlifting


In addition to these types of training, we also incorporate mobility work to insure our athletes joints, tendons, and muscle are healthy and strong for the season.


We’ve trained athletes as young as 9 years old. Not only is resistance training safe for young athletes it is very beneficial. It can increase the strength of their skeletal structure, tendons, and ligaments which will help prevent sport related injuries. Resistance training also increases bone density in individuals which helps prevent fracture. 


Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association

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319 W. Northwest Hwy. Barrington, IL 60010 E-mail: Tel: 847-774-0379

© 2014 Superior Athletic Advantage