PERSONALIZED FITNESS COACHING IN BARRINGTON
We are a gym providing clarity and accountability to help clients reach their fitness goals faster.
Are you looking for specific results but have been unable to reach them?
Many people struggle with exercise because they don't know where to start. They try to piece together an exercise program or find generic workout plans not suited towards their specific needs. Start investing in yourself with personalized fitness coaching so you can live the life you desire.
PERSONAL
TRAINING
GROUP
TRAINING
SPORTS
PERFORMANCE
NUTRITION
COACHING
START YOUR FITNESS JOURNEY
1. Schedule a Consult
You'll come into the gym for a conversation about your fitness goals, current fitness level, and training history.
We then do a body composition analysis with the InBody scanner, as well as a movement assessment.
2. Pick a Program
Once we have completed your assessment we will help identify which program is best for you, whether it's personal training, group training, or nutrition.
3. Get Results
We'll book your first sessions, create a personalized training plan, provide the accountability and support you need to get the results you're looking for.
Are you
interested in:
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Improved body composition
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Improved performance
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Higher energy levels
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Sustainable nutrition program
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Personalized exercise program
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Accountability to keep you on track