Sports Performance

The Workout

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members  to allow maximum attention.

  • SPEED

  • EXPLOSIVE POWER

  • STRENGTH

  • CONDITIONING

  • FLEXIBILITY

  • INJURY REDUCTION

  • NUTRITION EDUCATION

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Testimonials

“He sprints faster, does not tire as easily at practice and his foot work is much more precise than when he first started 8 months ago.”

-Teigen's Parents