Sports Performance

The Workout

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members  to allow maximum attention.

  • SPEED

  • EXPLOSIVE POWER

  • STRENGTH

  • CONDITIONING

  • FLEXIBILITY

  • INJURY REDUCTION

  • NUTRITION EDUCATION

Movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as they go through a 60-minute workout with attention always being paid to proper technique and safety.
Get Started

Your fitness journey starts with a consultation. You will meet with a coach to go over your goals and do a brief movement assessment. This is the first step of creating your personalized training plan. Fill out the form below to get started.

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Testimonials

“He sprints faster, does not tire as easily at practice and his foot work is much more precise than when he first started 8 months ago.”

-Teigen's Parents