The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members to allow maximum attention.
Movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as they go through a 60-minute workout with attention always being paid to proper technique and safety.
“He sprints faster, does not tire as easily at practice and his foot work is much more precise than when he first started 8 months ago.”