Sports Performance

Movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as they go through a 60-minute workout with attention always being paid to proper technique and safety.

The process starts with a consultation, where we learn about your goals and lifestyle to see where you are and where you want to go and meet you there.


We will take you through an assessment to determine your current movement ability and fitness level.

Your Personalized Fitness Plan

After your consultation and assessment we will design a training plan around your schedule and goals.

Get Started

Your fitness journey starts with a consultation. You will meet with a coach to go over your goals and do a brief movement assessment. This is the first step of creating your personalized training plan. Fill out the form below to get started.


The Workout

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members  to allow maximum attention.

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

  • STRENGTH - Progressive Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

  • CONDITIONING - Game Ready Preparation for all Athletes

  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

  • NUTRITION EDUCATION - Lessons, Tips and Advice


“He sprints faster, does not tire as easily at practice and his foot work is much more precise than when he first started 8 months ago.”

-Teigen's Parents