Will Rawlings

Owner / Head Coach
  • Instagram
  • Completed his MA in Exercise Science at the University of Northern Iowa with a BA in Psychology from Carthage College.

  • Certified Strength and Conditioning Specialist with the National Strength & Conditioning Association (CSCS, NSCA)

  • USA Weightlifting Sports Performance Coach Certified Level 2 (USAW L-2)

  • Played four years of collegiate baseball at Carthage College, one of the top 5 winningest baseball programs in Division III as both a starting and relief pitcher.

  • Coached baseball at the collegiate level, as the Pitching coach at the College of Lake County, he helped the team to a record of 33-23 in 2006.

  • During this stint he produced 7 All-Skyway Conference players, two all-region selections and his team earned a No. 4 regional seed. Four players continued on to play Division I baseball, and 5 players to Division II programs.

  • Was the Strength & Conditioning Coach for the University of Northern Iowa Baseball Team for two years from. During which they had back to back Missouri Valley Players of the year.

  • Named Strength & Conditioning Coordinator at Grundy Center High School, in Grundy Center, IA.

  • Used his knowledge to develop athletes of all backgrounds. Will has trained athletes in the sport of Tae Kwon Do, and several amateur mixed martial artist. One of these athletes was named an alternate to the USA Tae Kwon Do team at the age of 17.

  • Will competes in the 94 kilogram category in Olympic weight lifting.

  • Personal Records:

    • 170 kg in the Clean & Jerk

    • 146 kg in the Snatch

    • 250 kg Deadlift

    • 220 kg Squat

Kurt Konodi

Head Coach
  • Instagram

Certifications:

  • -OPEX CCP

  • -USA Weightlifting Sport Performance Certification

  • -CrossFit Level 2

  • -CrossFit Gymnastics Certification