Will Rawlings

Owner / Head Coach
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  • Completed his MA in Exercise Science at the University of Northern Iowa with a BA in Psychology.

  • Certified Strength and Conditioning Specialist with the National Strength & Conditioning Association (CSCS, NSCA)

  • USA Weightlifting Sports Performance Coach Certified Level 2 (USAW L-2)

  • Played four years of collegiate baseball as both a starting and relief pitcher.

  • Coached Baseball at the College of Lake County, he helped the team to a record of 33-23 in 2006.

  • Was the Strength & Conditioning Coach for the University of Northern Iowa Baseball Team for two years.

  • Strength & Conditioning Coordinator at Grundy Center High School, in Grundy Center, IA.

  • Personal Records:

    • 170 kg in the Clean & Jerk

    • 146 kg in the Snatch

    • 250 kg Deadlift

    • 220 kg Squat

Will Rawlings SAA

Kurt Konodi

Head Coach
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Certifications:

  • OPEX CCP

  • USA Weightlifting Sport Performance Certification

  • CrossFit Level 2

  • CrossFit Gymnastics Certification

Kurt Konodi SAA