Personal training is a great way to work on your goals but in a different setting. The one-on-one training is disigned around your goals. We keep the workouts varied so you never get bored of being on the same routine week after week. The hour long sessions typically consist of a warm up, strength building portion, conditioning, and a cool down with mobility.
Group training workouts are just as fun and varied as personal training workouts, but in a more social setting. The group environment builds comradery and makes for healthy competition.