Katie GavinApr 102 minHow micro workouts or “movement snacks” can help you get fitter and improve your energy throughout the dayYou can eat a snack between lunch and dinner to to keep you satisfied or hold you over until your next meal, so why can’t fitness fit...
Amanda CharpentierApr 101 minFundamental Movement Pattern: PushThere are horizontal push, and vertical push movements. We are going to walk through examples of each and how these movements benefit...
Katie GavinMar 62 minThe Importance of PlyometricsPlyometrics, or jump/reaction training is used to develop muscular power. This is developed through the increase in speed, not how heavy...
Amanda CharpentierMar 62 minCommitment and Communication- What it Takes to Reach your Fitness Goals!Did you know SAA offers 1:1 Remote Coaching? This means that no matter where you are, you can get high quality workouts built for your...