Kurt Konodi
Benefits of Resistance Training for Adults over 50
Resistance training isn't just about aesthetics. Research demonstrates a significant correlation between muscular strength and longevity,...
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Blog
Katie Gavin
Jul 82 min
3 Tips to Stay Hot this Summer
When its nice out you may be tempted of skipping the gym so you can enjoy the last few hours of sunlight after work. But no one wants to...
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Amanda Charpentier
Jul 83 min
Understanding Your InBody Results
First let’s understand what the InBody machine does. The InBody uses bioelectric impedance to analyze your body's composition. This...
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Amanda Charpentier
Jun 32 min
The Importance of Supersets
Supersets are an imperative part of any good fitness program! Supersets are incredibly versatile and can be used to help achieve a...
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Katie Gavin
Jun 32 min
Variety: How much you need vs. how much you want
I will be the first to admit that doing the same workout over and over can get mundane and boring and less enjoyable each time you do it....
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Kurt Konodi
Jun 11 min
Ryan Loutos gets the call up
We are beyond proud of Ryan for how hard he has been working towards pursuing his dream of becoming a big league pitcher. Ryan first...
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Katie Gavin
May 122 min
The Importance of a Deload
A deload is a designated period in your training program where you intentionally reduce the intensity and volume of your workouts. It...
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Amanda Charpentier
May 122 min
Don't Skip Your Warm-Up!
If we're in a time crunch often what is left in the dust is our warm-up. This is a common habit, however its one we should actively work...
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Katie Gavin
Apr 102 min
How micro workouts or “movement snacks” can help you get fitter and improve your energy throughout the day
You can eat a snack between lunch and dinner to to keep you satisfied or hold you over until your next meal, so why can’t fitness fit...
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Amanda Charpentier
Apr 101 min
Fundamental Movement Pattern: Push
There are horizontal push, and vertical push movements. We are going to walk through examples of each and how these movements benefit...
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Katie Gavin
Mar 62 min
The Importance of Plyometrics
Plyometrics, or jump/reaction training is used to develop muscular power. This is developed through the increase in speed, not how heavy...
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Amanda Charpentier
Mar 62 min
Commitment and Communication- What it Takes to Reach your Fitness Goals!
Did you know SAA offers 1:1 Remote Coaching? This means that no matter where you are, you can get high quality workouts built for your...
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Amanda Charpentier
Feb 112 min
What to Eat Before and After a Workout
Overall caloric intake is highly important, but ensuring we are fueling pre and post workout will be imperative to having a successful...
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Katie Gavin
Feb 63 min
Pros and Cons of Commercial Gyms
With the new year in full swing, many people are hopping on the bandwagon and joining a gym. While there are many gyms to choose from, we...
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Amanda Charpentier
Feb 62 min
How to Understand Your Workout
Starting your fitness journey can be exciting, but also intimidating. It may seem like there is a lot to learn. I am going to break down...
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Amanda Charpentier
Jan 102 min
What Type of Training is Right for You?
What type of training is right for you? You may be asking yourself... "Should I do group training?" "Should I do personal training?" or...
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Katie Gavin
Jan 102 min
Hidden Scorecard
I wanted to shed some light on a couple things I personally have been running into myself many times before, as well as my 1 on 1...
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Katie Gavin
Nov 29, 20232 min
Systems vs Goals
“The ultimate failure is success without fulfillment.” This is a great quote as we head into the new year. January 1st is the iconic...
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Amanda Charpentier
Nov 29, 20232 min
What is Remote Fitness Coaching?
Most of us have heard of personal training or group training, but a newly popularized way to workout is known as remote fitness coaching....
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Amanda Charpentier
Nov 8, 20232 min
The Importance of Core Training: Building Strength In and Out!
Your core is the foundation of your body. It's what allows you to stand upright, move with agility, and perform everyday activities with...
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Katie Gavin
Nov 8, 20233 min
Fall Season ≠ Fall Apart
The days are shorter, the holidays and football season is upon us and its easier to hide in oversized sweaters and bulky clothing. It’s...
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Katie Gavin
Oct 4, 20232 min
Navigating Fitness While Being Sick
Flu season is in full swing and for many dedicated people, fitness can sometimes take a hit when illness strikes. Here are a couple rule...
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Amanda Charpentier
Oct 4, 20232 min
Will Eating at Night Make Me Gain Weight?
The idea that eating at night will make you gain weight is a common belief, but is it true? In this article, we'll explore the truth...
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Katie Gavin
Aug 30, 20232 min
10 Highly Effective Habits of Fit People
I talked with as many fit people as I know asking one question: “What is one simple habit you do outside of the gym to help you stay...
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amandalynncharpent
Aug 30, 20232 min
Balancing Cardio & Strength Training: How to Achieve Optimal Fitness
When it comes to fitness, many people believe that they have to choose between cardio or strength training. However, the truth is that...
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Katie Gavin
Jul 5, 20233 min
How alcohol impacts your blood sugar
Alcohol can have some feel good effects on your body while you are drinking it. The happy buzz, the liquid courage, and the urge to let...
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Amanda Charpentier
Jul 5, 20231 min
Fundamental Movement Pattern: The Hip Hinge
You may have noticed in your programming some deadlifts, RDLs, bridges, kettlebell swing or good mornings. All these exercises have...
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Amanda Charpentier
Jun 6, 20233 min
Top 5 Mistakes to Avoid with Pre-Workout Supplements
Pre-workout supplements have become increasingly popular among gym-goers and fitness enthusiasts. They promise to provide energy, improve...
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Katie Gavin
Jun 6, 20233 min
Beware of the Rib Flare
Rib flare has been an increasingly popular subject as of late due to popular social media accounts addressing the issue of protruding...
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Katie Gavin
May 21, 20232 min
Low-FODMAP Foods: Reducing gut inflammation through diet
Our bodies are under enough stress with work, exercise, managing life stuff and relationships with others, and while so, our body is...
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Amanda Charpentier
May 21, 20232 min
How To Measure Progress
Many of us are working towards goals. But how can we be sure we are taking those baby steps to reach them? That is where progress...
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Amanda Charpentier
Apr 6, 20232 min
Building Your Glutes: Good For More Than Just Aesthetics!
Booty building workouts are all the rage. Sure you may fill out your leggings better with strong glutes, but did you know they aren't...
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Katie Gavin
Apr 6, 20232 min
Bone Health
Everyone always talks about having strong, defined muscles and six pack abs. However, the least talked about is what’s behind those; your...
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Amanda Charpentier
Mar 2, 20231 min
Fundamental Movement Pattern: The Squat
Front squats, back squats, box squats, goblet squats, single leg squats, cyclist squats, the list could go on and on. There are a million...
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Katie Gavin
Mar 2, 20232 min
Environment Over Willpower
Creating an Environment that is Conducive Towards your Fitness Goals: As I’ve learned far too many times, being successful in your...
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Katie Gavin
Jan 29, 20232 min
Positive Self Talk: Unlocking Fitness Potential
Positive Self Talk During Workouts Your inner monologue has a surprisingly big impact on your workout. The mind and body are not...
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Amanda Charpentier
Jan 29, 20232 min
Sauna Protocols
In order to reap all the benefits of the sauna, it is important to follow certain guidelines. Here are some recommended protocols to keep...
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Amanda Charpentier
Jan 26, 20232 min
Benefits of Using a Sauna
You may have noticed a new addition to the SAA gym floor… a sauna! Now that you have access to a sauna here at SAA, let’s talk about WHY...
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Katie Gavin
Dec 29, 20222 min
The Do's and Don'ts of Navigating Your Fitness
With the new year upon us, one of the major goals of most people is to start working out/and or getting fit/losing weight, eating better,...
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Amanda Charpentier
Dec 29, 20222 min
Why am I Struggling Through My Workouts?
Session after session you're getting exhausted halfway through, and find yourself skipping exercises or the workout entirely. Does this...
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Amanda Charpentier
Nov 30, 20222 min
Not Just Surviving, But THRIVING During the Holidays
Recently I’ve seen a lot of blog posts with titles such as “Surviving the Holiday’s” or “Getting Through the Christmas Season”. I believe...
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Katie Gavin
Nov 30, 20223 min
A Nutritional Hierarchy For Health
Macros are a great tool for fat loss or performance goals. They help you see how little or how much you are eating on a day to day basis....
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Amanda Charpentier
Nov 2, 20222 min
What is Progressive Overload?
Progressive Overload: Increasing the intensity or volume of exercise programs using a systematic and gradual approach. Anyone working out...
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Katie Gavin
Nov 2, 20222 min
Exercise Makes You Less SAD
SAD: Seasonal Affective Disorder It’s that time of year again. The daylight is shorter, the temperatures are colder, and moods are lower....
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Katie Gavin
Oct 4, 20222 min
Muscle Building Past 50
It’s never too late to start building muscle and strength. Contrary to popular belief, you can build muscle no matter your age. In fact,...
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Amanda Charpentier
Oct 4, 20223 min
The Scoop on Protein
Fitness professionals harp on the idea of protein intake, and for a good reason. We are going to break down why protein is really so...
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Amanda Charpentier
Sep 9, 20221 min
Why Women Should Lift Weights
1. Improved bone density Osteoporosis is a disease of fragile bones that ⅓ women will encounter. In addition, it is the most common bone...
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Katie Gavin
Sep 6, 20222 min
The Importance of Rest Days
There is this pre-conceived notion that rest days in a training program are for the weak. Won’t a day completely off slow down my gains?...
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Amanda Charpentier
Aug 7, 20223 min
More than a Goal, Home Run, or an Ace
Participating in sports can reap a variety of benefits for all ages! Playing a Sport Can Benefit Your Mental Health Neuroscience is...
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Katie Gavin
Aug 7, 20223 min
The most underrated supplement you SHOULD be taking
Imagine if you could delay muscle fatigue during a high intensity workout while maintaining a high level of performance even past the...
87 views0 comments
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