Amanda Charpentier
Why Women Should Lift Weights
1. Improved bone density Osteoporosis is a disease of fragile bones that ⅓ women will encounter. In addition, it is the most common bone...
Blog
Katie Gavin
- Sep 6
- 2 min
The Importance of Rest Days
There is this pre-conceived notion that rest days in a training program are for the weak. Won’t a day completely off slow down my gains?...
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Amanda Charpentier
- Aug 7
- 3 min
More than a Goal, Home Run, or an Ace
Participating in sports can reap a variety of benefits for all ages! Playing a Sport Can Benefit Your Mental Health Neuroscience is...
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Katie Gavin
- Aug 7
- 3 min
The most underrated supplement you SHOULD be taking
Imagine if you could delay muscle fatigue during a high intensity workout while maintaining a high level of performance even past the...
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Abby Kicklighter
- Jun 15
- 2 min
If You’re Not Training in the Off-Season then You’re Falling Behind
A lot of people underestimate the importance of training in the off-season and consider it a time for them to completely halt their...
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Katie Gavin
- May 18
- 2 min
What is NEAT and why is it important in your health and fitness goals?
When most people think of NEAT they think of steps or step counting, but in reality it’s much more than that. NEAT stands for...
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d7cddbb7-6ba0-48ea-810a-79f18d0a0124
- Apr 21
- 2 min
Goals and Priorities
What are your goals within the gym? Are your goals being aligned with your priorities? Goal setting in the gym can be a little bit tricky...
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Kurt Konodi
- Feb 2
- 1 min
How to fix forward head posture?
Colin wrote up an at home exercise guide that aims at fixing forward head posture. While there can be different severities, these...
63 views0 comments
Radka Husanikova
- Dec 6, 2021
- 2 min
Is Yoga Right for Me? Yoga for Athletes
Hatha yoga flow starts with connecting to yourself through moments of meditative space that will develop the skill of visualization that...
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Radka Husanikova
- Nov 19, 2021
- 4 min
Breathe to Succeed: The superpower we all have but don’t take advantage of
The Importance of Belly Breathing As babies we were masters of diaphragmatic breathing. We always look like we have full bellies. With...
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Radka Husanikova
- Nov 1, 2021
- 3 min
Range of motion and yoga
So You Think You Are Too Tough For Yoga hmm. Maybe You Should Stick Around, I Will Most Likely Change Your Mind ;) Even though...
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Katie Gavin
- Nov 1, 2021
- 1 min
High Frequency Full body training, is it the new key to success in the gym?
Most people can agree that you should train a muscle at least 2x a week for maximum growth..but can we push the envelope and go even more...
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Kurt Konodi
- Dec 16, 2020
- 1 min
6 Tips for Navigating the Holidays
Katie put together this list of 6 tips to help you navigate the holidays so you can still enjoy yourself but stay on track with your goals.
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Mallory Rawlings
- Nov 9, 2020
- 1 min
What’s your lead domino?
What's your lead domino? It’s the one thing that you do that sets the tone of the day or keeps you on the path that you intend for the...
53 views0 comments
Kurt Konodi
- Oct 14, 2020
- 2 min
Making sense of your InBody results
The InBody scan is a great tool quantifying your body composition. It is less invasive than other methods and also less expensive. All...
1,338 views0 comments
Kurt Konodi
- Oct 14, 2020
- 4 min
Q & A with Megan Timmins, Coach and Former Professional Volleyball Player
Former SAA coach, Megan Timmins, gives us some of her insight on training for high level volleyball. Megan coaches club volleyball and...
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Kurt Konodi
- Aug 26, 2020
- 1 min
COVID & Gym Safety
90 days open with zero transmission. Watch the video learn more about what we are doing to keep safe.
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Kurt Konodi
- Aug 12, 2020
- 1 min
Fitness Spotlight: Pam
Hear from a busy mother why she chooses SAA for her fitness needs. - Personalized fitness allowed her to avoid injuries and focus on...
57 views0 comments
Kurt Konodi
- Jun 23, 2020
- 1 min
Candace
Candace began CrossFitting in 2015 and fell in love with the barbell. She has been coaching since 2016 and fully believes that no matter...
102 views0 comments
Kurt Konodi
- Jun 3, 2020
- 2 min
What SAA is doing to keep you safe as we reopen
While there is a risk of exposure, we have taken all the steps to ensure we are opening safely and effectively. We have talked to Local...
60 views0 comments
Kurt Konodi
- Jun 3, 2020
- 1 min
Transitioning from home workouts to SAA
When Teigen's teams, practices and gym were cancelled I felt like he was losing his motivation and missed being with his team and...
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Kurt Konodi
- May 13, 2020
- 2 min
Reclaim Control of Your Health with these 4 Pillars of Health
Shortages of ventilators, meat, toilet paper and testing. Businesses are shut down; unemployment is up and the fear of contracting and...
47 views0 comments
Kurt Konodi
- Apr 15, 2020
- 1 min
SAA Members Training at Home
Great job to everyone that is sticking to your training routine and working out at home during this crazy time. Please keep sending us...
71 views0 comments
Kurt Konodi
- Mar 9, 2020
- 1 min
15 Tips for Eating Healthy on the Run
Maintaining your diet is not only important for weight loss but also for optimal sports performance. It is usually easier for people to...
51 views0 comments
Kurt Konodi
- Mar 8, 2020
- 1 min
Briggs
I began training at SAA over five years ago, and in that time, I have made achievements beyond my expectations. With the help of Will and...
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Kurt Konodi
- Feb 5, 2020
- 1 min
Healthy Meals and Morning Routine
Simple healthy meals when you're short on time. We've all heard that bedtime routines are important, but so is your wake-up routine. Give...
34 views0 comments
Kurt Konodi
- Jan 15, 2020
- 1 min
Ideas to get active, eat healthier, and be more mindful
This presentation was prepared by Mallory to share ideas to get active, eat healthier, and be more mindful
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Kurt Konodi
- Dec 22, 2019
- 1 min
Marketing for Fit Pros Podcast Notes
Will was recently interviewed on a podcast where he discusses business aspects of the gym and why we choose an individualized approach to...
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