
Positive Self Talk: Unlocking Fitness Potential
Positive Self Talk During Workouts Your inner monologue has a surprisingly big impact on your workout. The mind and body are not...
Positive Self Talk: Unlocking Fitness Potential
Sauna Protocols
Benefits of Using a Sauna
The Do's and Don'ts of Navigating Your Fitness
Why am I Struggling Through My Workouts?
Not Just Surviving, But THRIVING During the Holidays
A Nutritional Hierarchy For Health
What is Progressive Overload?
Exercise Makes You Less SAD
Muscle Building Past 50
The Scoop on Protein
Why Women Should Lift Weights
The Importance of Rest Days
More than a Goal, Home Run, or an Ace
The most underrated supplement you SHOULD be taking
If You’re Not Training in the Off-Season then You’re Falling Behind
What is NEAT and why is it important in your health and fitness goals?
Goals and Priorities
How to fix forward head posture?
Is Yoga Right for Me? Yoga for Athletes
Breathe to Succeed: The superpower we all have but don’t take advantage of
Range of motion and yoga
High Frequency Full body training, is it the new key to success in the gym?
6 Tips for Navigating the Holidays
What’s your lead domino?
Making sense of your InBody results
Q & A with Megan Timmins, Coach and Former Professional Volleyball Player
COVID & Gym Safety
Fitness Spotlight: Pam
Candace
What SAA is doing to keep you safe as we reopen
Transitioning from home workouts to SAA
Reclaim Control of Your Health with these 4 Pillars of Health
SAA Members Training at Home
15 Tips for Eating Healthy on the Run
Briggs
Healthy Meals and Morning Routine
Ideas to get active, eat healthier, and be more mindful
Marketing for Fit Pros Podcast Notes