Dec 16, 2020 1 min 6 Tips for Navigating the Holidays Katie put together this list of 6 tips to help you navigate the holidays so you can still enjoy yourself but stay on track with your goals.
Nov 9, 2020 1 min What’s your lead domino? What's your lead domino? It’s the one thing that you do that sets the tone of the day or keeps you on the path that you intend for the da...
Oct 14, 2020 2 min Making sense of your InBody results The InBody scan is a great tool quantifying your body composition. It is less invasive than other methods and also less expensive. All yo...
Oct 14, 2020 4 min Q & A with Megan Timmins, Coach and Former Professional Volleyball Player Former SAA coach, Megan Timmins, gives us some of her insight on training for high level volleyball. Megan coaches club volleyball and wa...
Aug 26, 2020 1 min COVID & Gym Safety 90 days open with zero transmission. Watch the video learn more about what we are doing to keep safe.
Aug 12, 2020 1 min Fitness Spotlight: Pam Hear from a busy mother why she chooses SAA for her fitness needs. - Personalized fitness allowed her to avoid injuries and focus on impr...
Jun 23, 2020 1 min Candace Candace began CrossFitting in 2015 and fell in love with the barbell. She has been coaching since 2016 and fully believes that no matter ...
Jun 3, 2020 2 min What SAA is doing to keep you safe as we reopen While there is a risk of exposure, we have taken all the steps to ensure we are opening safely and effectively. We have talked to Local E...
Jun 3, 2020 1 min Transitioning from home workouts to SAA When Teigen's teams, practices and gym were cancelled I felt like he was losing his motivation and missed being with his team and coaches...
May 13, 2020 2 min Reclaim Control of Your Health with these 4 Pillars of Health Shortages of ventilators, meat, toilet paper and testing. Businesses are shut down; unemployment is up and the fear of contracting and e...
