Team Training



Our team of coaches will design a comprehensive training program that is tailored to meet the specific needs of your athletes based on their sport, age, experience, skill level and training goals. Gain an edge on your competition and reduce the risk of injury, while building valuable team comradery! 


We implement a variety of training methods for your athletes to reach their goals, including:

  • Speed and agility

  • Strength and conditioning

  • Plyometrics

  • Olympic weightlifting

  • Nutrition to maximize performance and recovery


In addition to these types of training, we also incorporate mobility work to insure our athletes joints, tendons, and muscle are healthy and strong for the season.


*Added benefit of training as a team is our team discount, contact us for more information at


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319 W. Northwest Hwy. Barrington, IL 60010 E-mail: Tel: 847-774-0379

© 2014 Superior Athletic Advantage