Adult Training
Our programs are designed around your ability level, lifestyle, and goals. Your personalized workout, in a group of no more than 9 adults, includes a warm up, strength training, and conditioning. We also offer personal training for those looking for a one on one session.
Why personalized fitness?
Everyone is different and we create a
personalized program specifically for YOU!
We have members with a variety of goals including:
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Improving body composition
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Staying in shape
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Strength gain
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Competitive Fitness
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Olympic Weightlifting
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Powerlifting
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Bodybuilding
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Military physical fitness test preparation
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First responder physical fitness test preparation
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Triathlon strength training
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Golf strength training
Testimonials
“Over the last 4 months, I began to take the dieting part of my training more seriously. With Kurt's help reviewing the foods and encouraging logging, I have dropped from around 217 pounds to 186 pounds..”
- Drew C.