Adult Training

Our programs are designed around your ability level, lifestyle, and goals. Your  personalized workout, in a group of no more than 9 adults, includes a warm up, strength training, and conditioning.

Your personalized program starts with us getting to know you and your current level of fitness. Once we learn where you are starting at and where you want to go we will design your personalized program.

Consultation

The process starts with a consultation, where we learn about your goals and lifestyle to see where you are and where you want to go and meet you there.

Assessment

We will take you through an assessment to determine your current movement ability and fitness level.

Your Personalized Fitness Plan

After your consultation and assessment we will design a training plan around your schedule and goals.

Get Started

Your fitness journey starts with a consultation. You will meet with a coach to go over your goals and do a brief movement assessment. This is the first step of creating your personalized training plan. Fill out the form below to get started.

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Why personalized fitness?
Everyone is different and we create a
personalized program specifically for YOU!

We have members with a variety of goals including:

  • Improving body composition

  • Staying in shape

  • Strength gain

  • Competitive Fitness

  • Olympic Weightlifting

  • Powerlifting

  • Bodybuilding

  • Military physical fitness test preparation

  • First responder physical fitness test preparation

  • Triathlon strength training

  • Golf strength training

Testimonials

“Over the last 4 months, I began to take the dieting part  of my training more seriously. With Kurt's help reviewing the foods and encouraging logging, I have dropped from around 217 pounds to 186 pounds..”

- Drew C.