Adult Training

Our programs are designed around your ability level, lifestyle, and goals. Your  personalized workout, in a group of no more than 9 adults, includes a warm up, strength training, and conditioning.
Why personalized fitness?
Everyone is different and we create a
personalized program specifically for YOU!

We have members with a variety of goals including:

  • Improving body composition

  • Staying in shape

  • Strength gain

  • Competitive Fitness

  • Olympic Weightlifting

  • Powerlifting

  • Bodybuilding

  • Military physical fitness test preparation

  • First responder physical fitness test preparation

  • Triathlon strength training

  • Golf strength training

Get Started

Your fitness journey starts with a consultation. You will meet with a coach to go over your goals and do a brief movement assessment. This is the first step of creating your personalized training plan. Fill out the form below to get started.

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Testimonials

“Over the last 4 months, I began to take the dieting part  of my training more seriously. With Kurt's help reviewing the foods and encouraging logging, I have dropped from around 217 pounds to 186 pounds..”

- Drew C.