HIIT EXPRESS

This 45-minute class packs a punch with 30 minutes of heavy-hitting cardio and dynamic circuit training designed to get your heart pumping and muscles working. End your session with 15 optional minutes in the sauna to relax, recover, and recharge.

Join us every Friday from 12:00 to 12:45 PM for the ultimate lunchtime sweat session. It’s the perfect way to energize your afternoon and head into the weekend strong!