November 6th, 1-2:30pm
Location: Superior Athletic Advantage
319 W Northwest Hwy. Barrington, IL 60010
Ladies Learn to Lift is a 90min session that goes through a variety of exercises in different movement patterns. You will learn how to progress from these movements, and how to create a well rounded workout. The first portion of the session will be performing the exercises and the second will be learning where to go from there!