Ladies Learn
to Lift

November 6th, 1-2:30pm

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Location: Superior Athletic Advantage

319 W Northwest Hwy. Barrington, IL 60010

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Ladies Learn to Lift is a 90min session that goes through a variety of exercises in different movement patterns. You will learn how to progress from these movements, and how to create a well rounded workout. The first portion of the session will be performing the exercises and the second will be learning where to go from there!