Transitioning from home workouts to SAA
When Teigen's teams, practices and gym were cancelled I felt like he was losing his motivation and missed being with his team and coaches. I've always like to work out but thought if Teigen had a partner he would find motivation. We've been working out together since the stay at home order. Teigen is excited to work out and asks everyday if Will sent a workout. It's something we are bonding over and I feel great. I have more energy and love the challenge of the workouts. Many of the exercises I have never thought to do and will continue to do when the gym opens up. Our family motto is pain is not in our vocabulary.
Now that SAA has reopened, Rick has transitioned to a client with a training program that is customized to his goals and current fitness level.