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    What is NEAT and why is it important in your health and fitness goals?

    What is NEAT and why is it important in your health and fitness goals?

    When most people think of NEAT they think of steps or step counting, but in reality it’s much more than that. NEAT stands for...
    Goals and Priorities

    Goals and Priorities

    What are your goals within the gym? Are your goals being aligned with your priorities? Goal setting in the gym can be a little bit tricky...
    6 Habits for a More Restful Sleep

    6 Habits for a More Restful Sleep

    How to fix forward head posture?

    How to fix forward head posture?

    Colin wrote up an at home exercise guide that aims at fixing forward head posture. While there can be different severities, these...
    Is Yoga Right for Me? Yoga for Athletes

    Is Yoga Right for Me? Yoga for Athletes

    Hatha yoga flow starts with connecting to yourself through moments of meditative space that will develop the skill of visualization that...
    Breathe to Succeed: The superpower we all have but don’t take advantage of

    Breathe to Succeed: The superpower we all have but don’t take advantage of

    The Importance of Belly Breathing As babies we were masters of diaphragmatic breathing. We always look like we have full bellies. With...
    Range of motion and yoga

    Range of motion and yoga

    So You Think You Are Too Tough For Yoga hmm. Maybe You Should Stick Around, I Will Most Likely Change Your Mind ;) Even though...
    High Frequency Full body training, is it the new key to success in the gym?

    High Frequency Full body training, is it the new key to success in the gym?

    Most people can agree that you should train a muscle at least 2x a week for maximum growth..but can we push the envelope and go even more...
    6 Tips for Navigating the Holidays

    6 Tips for Navigating the Holidays

    Katie put together this list of 6 tips to help you navigate the holidays so you can still enjoy yourself but stay on track with your goals.
    What’s your lead domino?

    What’s your lead domino?

    What's your lead domino? It’s the one thing that you do that sets the tone of the day or keeps you on the path that you intend for the...
    Making sense of your InBody results

    Making sense of your InBody results

    The InBody scan is a great tool quantifying your body composition. It is less invasive than other methods and also less expensive. All...
    Q & A with Megan Timmins, Coach and Former Professional Volleyball Player

    Q & A with Megan Timmins, Coach and Former Professional Volleyball Player

    Former SAA coach, Megan Timmins, gives us some of her insight on training for high level volleyball. Megan coaches club volleyball and...
    COVID & Gym Safety

    COVID & Gym Safety

    90 days open with zero transmission. Watch the video learn more about what we are doing to keep safe.
    Fitness Spotlight: Pam

    Fitness Spotlight: Pam

    Hear from a busy mother why she chooses SAA for her fitness needs. - Personalized fitness allowed her to avoid injuries and focus on...
    Candace

    Candace

    Candace began CrossFitting in 2015 and fell in love with the barbell. She has been coaching since 2016 and fully believes that no matter...
    What SAA is doing to keep you safe as we reopen

    What SAA is doing to keep you safe as we reopen

    While there is a risk of exposure, we have taken all the steps to ensure we are opening safely and effectively. We have talked to Local...
    Transitioning from home workouts to SAA

    Transitioning from home workouts to SAA

    When Teigen's teams, practices and gym were cancelled I felt like he was losing his motivation and missed being with his team and...
    Reclaim Control of Your Health with these 4 Pillars of Health

    Reclaim Control of Your Health with these 4 Pillars of Health

    Shortages of ventilators, meat, toilet paper and testing. Businesses are shut down; unemployment is up and the fear of contracting and...
    SAA Members Training at Home

    SAA Members Training at Home

    Great job to everyone that is sticking to your training routine and working out at home during this crazy time. Please keep sending us...
    5 Ways Movement Can Help You Enjoy Life

    5 Ways Movement Can Help You Enjoy Life

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