So, You’re Fasting... But the Scale Won’t Budge? Intermittent fasting (IF) has been sold as the secret sauce for weight loss. "Skip...

Hormones Run the Show—So Let’s Keep Them Happy Ever feel like your body has its own secret rulebook that no one gave you a copy of? One...

Looking to level up your nutrition and achieve your fitness goals with confidence?? Coach Mikayla has designed an extensive and...

Coach Mikayla is excited to step into her new role as the Client Experience Director here at SAA! Her mission is to ensure that your...

Finding the perfect gift for the fitness fanatic in your life can feel like trying to bench press an elephant—a seemingly impossible...

Resistance training isn't just about aesthetics. Research demonstrates a significant correlation between muscular strength and longevity,...

When its nice out you may be tempted of skipping the gym so you can enjoy the last few hours of sunlight after work. But no one wants to...

First let’s understand what the InBody machine does. The InBody uses bioelectric impedance to analyze your body's composition. This...

Supersets are an imperative part of any good fitness program! Supersets are incredibly versatile and can be used to help achieve a...

I will be the first to admit that doing the same workout over and over can get mundane and boring and less enjoyable each time you do it....

We are beyond proud of Ryan for how hard he has been working towards pursuing his dream of becoming a big league pitcher. Ryan first...

A deload is a designated period in your training program where you intentionally reduce the intensity and volume of your workouts. It...

If we're in a time crunch often what is left in the dust is our warm-up. This is a common habit, however its one we should actively work...

You can eat a snack between lunch and dinner to to keep you satisfied or hold you over until your next meal, so why can’t fitness fit...

There are horizontal push, and vertical push movements. We are going to walk through examples of each and how these movements benefit...

Plyometrics, or jump/reaction training is used to develop muscular power. This is developed through the increase in speed, not how heavy...

Did you know SAA offers 1:1 Remote Coaching? This means that no matter where you are, you can get high quality workouts built for your...

Overall caloric intake is highly important, but ensuring we are fueling pre and post workout will be imperative to having a successful...

With the new year in full swing, many people are hopping on the bandwagon and joining a gym. While there are many gyms to choose from, we...

Starting your fitness journey can be exciting, but also intimidating. It may seem like there is a lot to learn. I am going to break down...