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    6 Tips for Navigating the Holidays

    6 Tips for Navigating the Holidays

    Katie put together this list of 6 tips to help you navigate the holidays so you can still enjoy yourself but stay on track with your goals.
    What’s your lead domino?

    What’s your lead domino?

    What's your lead domino? It’s the one thing that you do that sets the tone of the day or keeps you on the path that you intend for the da...
    Making sense of your InBody results

    Making sense of your InBody results

    The InBody scan is a great tool quantifying your body composition. It is less invasive than other methods and also less expensive. All yo...
    Q & A with Megan Timmins, Coach and Former Professional Volleyball Player

    Q & A with Megan Timmins, Coach and Former Professional Volleyball Player

    Former SAA coach, Megan Timmins, gives us some of her insight on training for high level volleyball. Megan coaches club volleyball and wa...
    COVID & Gym Safety

    COVID & Gym Safety

    90 days open with zero transmission. Watch the video learn more about what we are doing to keep safe.
    Fitness Spotlight: Pam

    Fitness Spotlight: Pam

    Hear from a busy mother why she chooses SAA for her fitness needs. - Personalized fitness allowed her to avoid injuries and focus on impr...
    Candace

    Candace

    Candace began CrossFitting in 2015 and fell in love with the barbell. She has been coaching since 2016 and fully believes that no matter ...
    What SAA is doing to keep you safe as we reopen

    What SAA is doing to keep you safe as we reopen

    While there is a risk of exposure, we have taken all the steps to ensure we are opening safely and effectively. We have talked to Local E...
    Transitioning from home workouts to SAA

    Transitioning from home workouts to SAA

    When Teigen's teams, practices and gym were cancelled I felt like he was losing his motivation and missed being with his team and coaches...
    Reclaim Control of Your Health with these 4 Pillars of Health

    Reclaim Control of Your Health with these 4 Pillars of Health

    Shortages of ventilators, meat, toilet paper and testing. Businesses are shut down; unemployment is up and the fear of contracting and e...
    SAA Members Training at Home

    SAA Members Training at Home

    Great job to everyone that is sticking to your training routine and working out at home during this crazy time. Please keep sending us vi...
    5 Ways Movement Can Help You Enjoy Life

    5 Ways Movement Can Help You Enjoy Life

    15 Tips for Eating Healthy on the Run

    15 Tips for Eating Healthy on the Run

    Maintaining your diet is not only important for weight loss but also for optimal sports performance. It is usually easier for people to s...
    Briggs

    Briggs

    I began training at SAA over five years ago, and in that time, I have made achievements beyond my expectations. With the help of Will and...
    Healthy Meals and Morning Routine

    Healthy Meals and Morning Routine

    Simple healthy meals when you're short on time. We've all heard that bedtime routines are important, but so is your wake-up routine. Give...
    Ideas to get active, eat healthier, and be more mindful

    Ideas to get active, eat healthier, and be more mindful

    This presentation was prepared by Mallory to share ideas to get active, eat healthier, and be more mindful
    Marketing for Fit Pros Podcast Notes

    Marketing for Fit Pros Podcast Notes

    Will was recently interviewed on a podcast where he discusses business aspects of the gym and why we choose an individualized approach to...
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