Why the Scale Isn’t the Enemy—But It’s Not the Whole Story

Meet Kait — Our newest addition to the SAA team!

Why You’re Not Losing Weight with Intermittent Fasting

How HIIT Helps Women Get Their Hormones (and Their Energy) Back on Track

Nutrition Accountability Coaching

Introducing our Client Experience Director

5 Perfect Gifts for the Fitness Lover in Your Life (That They’ll Actually Use!)

Benefits of Resistance Training for Adults over 50

3 Tips to Stay Hot this Summer

Understanding Your InBody Results

The Importance of Supersets

Variety: How much you need vs. how much you want

Ryan Loutos gets the call up

The Importance of a Deload

Don't Skip Your Warm-Up!

How micro workouts or “movement snacks” can help you get fitter and improve your energy throughout the day

Fundamental Movement Pattern: Push

The Importance of Plyometrics

Commitment and Communication- What it Takes to Reach your Fitness Goals!

What to Eat Before and After a Workout