Positive Self Talk: Unlocking Fitness Potential

Sauna Protocols

Benefits of Using a Sauna

The Do's and Don'ts of Navigating Your Fitness

Why am I Struggling Through My Workouts?

Not Just Surviving, But THRIVING During the Holidays

A Nutritional Hierarchy For Health

What is Progressive Overload?

Exercise Makes You Less SAD

Muscle Building Past 50

The Scoop on Protein

Why Women Should Lift Weights

The Importance of Rest Days

More than a Goal, Home Run, or an Ace

The most underrated supplement you SHOULD be taking

Why you need more salt

Which Fitness Tracker is Right for You?

If You’re Not Training in the Off-Season then You’re Falling Behind

What is NEAT and why is it important in your health and fitness goals?

Goals and Priorities