At Home Exercises for Lower Back Pain
Back pain is a very common complaint from athletes and non athletes. Colin put together this exercise plan you can do at home to help those suffering from lower back pain. These exercises can be done multiple times per week.
Causes of low back pain may be multifaceted, some of those causes are:
Twisting the spine while lifting
Sacroiliac joint dysfunction
Facet joint dysfunction
Trauma (such as a car accident or sports injury)