When most people think of NEAT they think of steps or step counting, but in reality it’s much more than that. NEAT stands for...

What are your goals within the gym? Are your goals being aligned with your priorities? Goal setting in the gym can be a little bit tricky...

Colin wrote up an at home exercise guide that aims at fixing forward head posture. While there can be different severities, these...

Hatha yoga flow starts with connecting to yourself through moments of meditative space that will develop the skill of visualization that...

The Importance of Belly Breathing As babies we were masters of diaphragmatic breathing. We always look like we have full bellies. With...

So You Think You Are Too Tough For Yoga hmm. Maybe You Should Stick Around, I Will Most Likely Change Your Mind ;) Even though...

Most people can agree that you should train a muscle at least 2x a week for maximum growth..but can we push the envelope and go even more...

Katie put together this list of 6 tips to help you navigate the holidays so you can still enjoy yourself but stay on track with your goals.

What's your lead domino? It’s the one thing that you do that sets the tone of the day or keeps you on the path that you intend for the...

The InBody scan is a great tool quantifying your body composition. It is less invasive than other methods and also less expensive. All...

Former SAA coach, Megan Timmins, gives us some of her insight on training for high level volleyball. Megan coaches club volleyball and...

90 days open with zero transmission. Watch the video learn more about what we are doing to keep safe.

Hear from a busy mother why she chooses SAA for her fitness needs. - Personalized fitness allowed her to avoid injuries and focus on...

Candace began CrossFitting in 2015 and fell in love with the barbell. She has been coaching since 2016 and fully believes that no matter...

While there is a risk of exposure, we have taken all the steps to ensure we are opening safely and effectively. We have talked to Local...

When Teigen's teams, practices and gym were cancelled I felt like he was losing his motivation and missed being with his team and...

Shortages of ventilators, meat, toilet paper and testing. Businesses are shut down; unemployment is up and the fear of contracting and...

Great job to everyone that is sticking to your training routine and working out at home during this crazy time. Please keep sending us...