Breathe to Succeed: The superpower we all have but don’t take advantage of
The Importance of Belly Breathing As babies we were masters of diaphragmatic breathing. We always look like we have full bellies. With...
top of page
Range of motion and yoga
So You Think You Are Too Tough For Yoga hmm. Maybe You Should Stick Around, I Will Most Likely Change Your Mind ;) Even though...
High Frequency Full body training, is it the new key to success in the gym?
Most people can agree that you should train a muscle at least 2x a week for maximum growth..but can we push the envelope and go even more...
6 Tips for Navigating the Holidays
Katie put together this list of 6 tips to help you navigate the holidays so you can still enjoy yourself but stay on track with your goals.
What’s your lead domino?
What's your lead domino? It’s the one thing that you do that sets the tone of the day or keeps you on the path that you intend for the...
Making sense of your InBody results
The InBody scan is a great tool quantifying your body composition. It is less invasive than other methods and also less expensive. All...
Q & A with Megan Timmins, Coach and Former Professional Volleyball Player
Former SAA coach, Megan Timmins, gives us some of her insight on training for high level volleyball. Megan coaches club volleyball and...
COVID & Gym Safety
90 days open with zero transmission. Watch the video learn more about what we are doing to keep safe.
Fitness Spotlight: Pam
Hear from a busy mother why she chooses SAA for her fitness needs. - Personalized fitness allowed her to avoid injuries and focus on...
Candace
Candace began CrossFitting in 2015 and fell in love with the barbell. She has been coaching since 2016 and fully believes that no matter...
What SAA is doing to keep you safe as we reopen
While there is a risk of exposure, we have taken all the steps to ensure we are opening safely and effectively. We have talked to Local...
Transitioning from home workouts to SAA
When Teigen's teams, practices and gym were cancelled I felt like he was losing his motivation and missed being with his team and...
Reclaim Control of Your Health with these 4 Pillars of Health
Shortages of ventilators, meat, toilet paper and testing. Businesses are shut down; unemployment is up and the fear of contracting and...
SAA Members Training at Home
Great job to everyone that is sticking to your training routine and working out at home during this crazy time. Please keep sending us...
15 Tips for Eating Healthy on the Run
Maintaining your diet is not only important for weight loss but also for optimal sports performance. It is usually easier for people to...
Briggs
I began training at SAA over five years ago, and in that time, I have made achievements beyond my expectations. With the help of Will and...
Healthy Meals and Morning Routine
Simple healthy meals when you're short on time. We've all heard that bedtime routines are important, but so is your wake-up routine. Give...
Ideas to get active, eat healthier, and be more mindful
This presentation was prepared by Mallory to share ideas to get active, eat healthier, and be more mindful
Marketing for Fit Pros Podcast Notes
Will was recently interviewed on a podcast where he discusses business aspects of the gym and why we choose an individualized approach to...
bottom of page