Beware of the Rib FlareRib flare has been an increasingly popular subject as of late due to popular social media accounts addressing the issue of protruding...
Low-FODMAP Foods: Reducing gut inflammation through dietOur bodies are under enough stress with work, exercise, managing life stuff and relationships with others, and while so, our body is...
How To Measure ProgressMany of us are working towards goals. But how can we be sure we are taking those baby steps to reach them? That is where progress...
Building Your Glutes: Good For More Than Just Aesthetics! Booty building workouts are all the rage. Sure you may fill out your leggings better with strong glutes, but did you know they aren't...
Bone HealthEveryone always talks about having strong, defined muscles and six pack abs. However, the least talked about is what’s behind those; your...
Fundamental Movement Pattern: The SquatFront squats, back squats, box squats, goblet squats, single leg squats, cyclist squats, the list could go on and on. There are a million...
Environment Over Willpower Creating an Environment that is Conducive Towards your Fitness Goals: As I’ve learned far too many times, being successful in your...
Positive Self Talk: Unlocking Fitness PotentialPositive Self Talk During Workouts Your inner monologue has a surprisingly big impact on your workout. The mind and body are not...
Sauna ProtocolsIn order to reap all the benefits of the sauna, it is important to follow certain guidelines. Here are some recommended protocols to keep...